Isha Niketan

200-Hour Yoga Teacher Training in Rishikesh.

Hone – Yoga Courses – 200 Hour Teacher Training Course

Isha Niketan 200 Hour Teacher Training Course

A beginner-to-intermediate level yoga teaching course with Yoga Alliance affiliation is offered by Isha Niketan Rishikesh for 200 hours over the course of 28 days. People can find the route to genuine yoga learning with the aid of this 200-hour yoga teaching program. The 28-day, 200-hour YTTC program aids in comprehension and instruction of the fundamentals of yogic science. You will learn about yoga asanas suitable for beginners while taking the 200-hour yoga teacher training course. This will assist you in changing from a regular guy to a yogic aspirant. Your love for yoga will be enhanced as a result of taking this little yoga course, which will help you comprehend yoga’s genuine significance. The curriculum for teaching yoga includes a variety of poses for beginners. This yoga class lasts for 28 days.


200-Hour YTTC Course Overview

A student who completes the 200-Hour Yoga Teacher Training in Rishikesh, India, will receive a thorough yoga education that will prepare them to teach yoga in any setting. This program is approved by the Yoga Alliance USA. It takes a holistic perspective to comprehend the age-old science of yoga. All facets of yoga, including asana (postures), pranayama (breathing methods), meditation, philosophy, anatomy, and physiology, are covered in this theoretical and practical training program. Additionally, it addresses significant issues including yoga for fitness, yoga for stress alleviation, and yoga for healing. Additionally, the program provides in-depth instructions on how to lead a yoga session. The student will receive yoga teacher certification after successfully completing the curriculum.  Isha Niketan  offers the best services.

Course Highlights

SessionTime
Wake Up5:30 AM
Morning Tea6:00 AM
Hatha yoga6:30 AM
Pranayama8:00 AM
Breakfast / Tea9:00 AM
Mantra / Anatomy / Adjustment / Methodology10:30 AM
Tea Break11:30 PM
Methodology / Anatomy11:45 PM
Lunch1:00 PM
Philosophy3:30 PM
Anatomy4:00 PM
Tea Break4:15 PM
Ashtanga Vinyasa4:30 PM
Meditation / Yoga Nidra6:00 PM
Dinner7:30 PM

200 Hour Yoga Teacher Training Courses

200 Hour Yoga Teacher Training Syllabus

Pranayama

Bandhas (Energy Locks)

Mantra Chanting

Kriya And Shatkarma

Hatha Yoga

Yoga Philosophy

Yoga Anatomy

Ashtanga Vinyasa

Isha Niketan

Why Choose Isha Niketan for yoga learning?

The main element that influences how well a student learns yoga is the role of a skilled yoga instructor or guru. Additionally, the serene and nature setting aids in the genuine study of yoga. Our Rishi-Munis have emphasized the value of a calm and natural environment for studying yoga from the heart since the beginning of time. They frequently seek out such locations for their yoga practices, and Rishikesh was one of them. Isha Niketan combines a prime setting with outstanding yoga instructors.

Isha Niketan is one of the best yoga school in the Rishikesh

circumstances near a natural area. Our Yoga Alliance-affiliated yoga school in Rishikesh is the ideal place to learn yoga given its serene and natural surroundings. In addition, the skill and expertise of our yoga instructors contribute to a person’s whole transformation. Not only do we support the study of yoga, but at our school, we also create the appearance of a yoga instructor. We also stress the body’s total growth from mind to spirit. Thus, you can develop your yoga examines with the aid of our world-class yoga school.

Isha Niketan Rishikesh

Some Important Aspects About Our 200-HRS Teacher Training Courses.

During the 200 Hour YTTC, Isha Niketan Rishikesh not only prioritizes physical upliftment; we additionally believe that spiritual upliftment is important. It is a reality that one cannot truly comprehend the essence of yoga if they do not have an elementary grasp of spirituality. As a result, learning and doing yoga at Isha Niketan Rishikesh includes mental, spiritual, and physical practises for whole development. In addition, the following are some of the key highlights of our 200-hour YTTC in Rishikesh.

200 hours yoga Teacher Training program by  Isha Niketan Rishikesh

Aims & Objectives

Deepening one’s understanding and practice of yoga is the goal of the 200-hour Yoga Teacher Training (YTT) program certification course offered by Yoga Alliance. This internationally recognized credential attests to the holder’s compliance with the requirements set forth by Yoga Alliance, the global authority on yoga education. Aspects of yoga such as asanas (poses), pranayama (breath control), anatomy, philosophy, teaching style, and ethics are usually covered in the course. In-depth education, practice improvement, and skill development are all provided to participants so they can graduate as competent and self-assured yoga instructors. Upon completion of a 200-hour YTT program and earning a Yoga Alliance certification, individuals can teach yoga professionally in studios, health centers, or privately. This accreditation gives them credibility and reassures students looking for trained yoga instructors.

Pranayama is a Sanskrit word that means “breath control.” It is one of the eight limbs of yoga, and is an important part of many yogic practices. Pranayama is the practice of regulating the breath to achieve specific physical, mental, and spiritual benefits.

There are many different types of pranayama exercises, but some of the most common include:

  • Nadi Shodhana (Alternate Nostril Breathing): This exercise is designed to balance the left and right hemispheres of the brain.
  • Kapalbhati (Skull Shining Breath): This exercise is designed to cleanse the sinuses and improve respiratory function.
  • Bhramari (Bee Breath): This exercise is designed to calm the mind and reduce anxiety.
  • Ujjayi (Victorious Breath): This exercise is designed to warm up the body and increase energy levels.

Pranayama can be practiced by people of all ages and abilities. It is a safe and effective way to improve overall health and well-being.

Benefits of Pranayama

There are many benefits to practicing pranayama, including:

  • Improved physical health: Pranayama can help to improve respiratory function, strengthen the cardiovascular system, and boost the immune system.
  • Reduced stress and anxiety: Pranayama is a powerful tool for calming the mind and reducing stress and anxiety.
  • Improved mental clarity and focus: Pranayama can help to improve concentration and focus, and can also help to improve cognitive function.
  • Increased self-awareness and compassion: Pranayama can help to increase self-awareness and compassion.
  • Promoted inner peace and harmony: Pranayama can help to promote inner peace and harmony.

If you are interested in trying pranayama, it is a good idea to start with a simple exercise, such as Nadi Shodhana. You can find many resources online and in libraries to learn more about pranayama and how to practice it safely and effectively.

Here are some tips for practicing pranayama:

  • Find a quiet and comfortable place to practice.
  • Wear loose-fitting clothing that allows you to breathe freely.
  • Sit in a comfortable position with your spine straight.
  • Close your eyes and focus on your breath.
  • Begin by breathing deeply and evenly through your nose.
  • Once you are comfortable with your breath, you can start to experiment with different pranayama exercises.
  • Be mindful of your body and don’t push yourself too hard.
  • If you feel any discomfort, stop the exercise and rest.

With regular practice, pranayama can help you to improve your physical, mental, and spiritual well-being.

 

Bandhas are energy locks provoqued by the contraction of certain groups of muscles and are widely used in yoga practice. Here’s a glimpse of what you’ll learn on the subject

  • Preparation for Bandha
  • Benefits of Bandha
  • Mula Bandha
  • Jalandhara Bandha
  • Uddiyana Bandha

Mantras play a big role in daily Yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. We’ll teach to sing:

  • Opening mantra
  • Om chanting
  • Gayatri Mantra
  • Guru Vandana (prayer to Guru)
  • Student and master mantra
  • Patanjali mantra (ashtanga mantra)
  • Completeness mantra

 

 

Kriya and Shatkarma are two Sanskrit words that are often used interchangeably. However, there is a subtle difference between the two. Kriya refers to any action or practice that is performed with the intention of achieving a specific result. Shatkarma, on the other hand, refers to six specific purification techniques that are mentioned in the Hatha Yoga Pradipika.

The six purification techniques of Hatha Yoga are:

  1. Neti: Nasal cleansing
  2. Dhauti: Internal cleansing
  3. Nauli: Abdominal massage
  4. Basti: Enema
  5. Kapalabhati: Skull-shining breath
  6. Trataka: Gazing practice

These techniques are designed to cleanse the body and mind of toxins, and to prepare the body for deeper yogic practice. They are also believed to have a number of other benefits, such as improved digestion, increased energy levels, and reduced stress and anxiety.

It is important to note that the Shatkarma techniques are powerful and should only be practiced under the guidance of a qualified yoga teacher.

Kriya

Kriya is a more general term that can refer to any yogic practice. Some examples of kriyas include:

  • Pranayama: Breathing exercises
  • Dhyana: Meditation
  • Mantra chanting
  • Asana: Yoga postures

Kriyas can be practiced for a variety of purposes, such as improving physical health, reducing stress, and cultivating spiritual growth.

Shatkarma

Shatkarma is a specific set of six purification techniques that are mentioned in the Hatha Yoga Pradipika. These techniques are designed to cleanse the body and mind of toxins, and to prepare the body for deeper yogic practice.

Benefits of Kriya and Shatkarma

There are many benefits to practicing kriya and shatkarma, including:

  • Improved physical health
  • Reduced stress and anxiety
  • Increased energy levels
  • Improved digestion
  • Improved concentration and focus
  • Increased self-awareness and compassion
  • Promoted inner peace and harmony

If you are interested in trying kriya or shatkarma, it is important to find a qualified yoga teacher who can guide you through the practice safely and effectively.

Hatha yoga is a type of yoga that emphasizes physical postures (asanas), breathing exercises (pranayama), and meditation. It is one of the most popular types of yoga in the world, and is suitable for people of all ages and abilities.

Hatha yoga is a holistic practice that aims to improve physical, mental, and spiritual well-being. The physical postures help to improve flexibility, strength, and balance. The breathing exercises help to calm the mind and reduce stress. Meditation helps to cultivate self-awareness and inner peace.

Some of the benefits of hatha yoga include:

  • Improved physical fitness
  • Increased flexibility, strength, and balance
  • Reduced stress and anxiety
  • Improved mental clarity and focus
  • Increased self-awareness and compassion
  • Promoted inner peace and harmony

Hatha yoga can be practiced at home or in a studio. If you are new to yoga, it is a good idea to start with a beginner class. Once you have learned the basics, you can continue to practice on your own or take more advanced classes.

Here are some tips for practicing hatha yoga:

  • Find a quiet and comfortable place to practice.
  • Wear loose-fitting clothing that allows you to move freely.
  • Listen to your body and don’t push yourself too hard.
  • Breathe deeply and evenly throughout your practice.
  • Focus on the present moment and let go of any distractions.

 

 

Teaching methodology and adjustment are important aspects of yoga teaching. Teaching methodology refers to the different ways in which yoga can be taught, while adjustment refers to the use of physical touch to help students achieve proper alignment in their yoga poses.

Teaching methodology

There are many different teaching methodologies that yoga teachers can use. Some of the most common methodologies include:

  • Vinyasa flow: This is a style of yoga that links breath with movement. Students flow from one pose to the next in a continuous sequence.
  • Hatha yoga: This is a more general term for yoga that includes a variety of different styles and practices. Hatha yoga typically includes a combination of asanas (poses), pranayama (breathing exercises), and meditation.
  • Iyengar yoga: This style of yoga emphasizes precision and alignment in the poses. Iyengar teachers often use props, such as blocks and straps, to help students achieve proper alignment.
  • Restorative yoga: This style of yoga is focused on relaxation and restoration. Restorative yoga poses are typically held for longer periods of time, and students often use props to support their bodies.

No matter which teaching methodology is used, it is important for yoga teachers to be clear and concise in their instructions. They should also be able to modify poses for students with different needs and abilities.

Adjustment

Adjustment is the use of physical touch to help students achieve proper alignment in their yoga poses. Adjustment can be used to help students deepen their poses, avoid injury, and improve their overall practice.

When adjusting students, it is important to be respectful and to ask for permission before touching them. It is also important to use light pressure and to avoid forcing students into any poses.

Here are some tips for adjusting students:

  • Be respectful and ask for permission before touching them.
  • Use light pressure and avoid forcing students into any poses.
  • Communicate clearly and concisely with the student about what you are doing and why.
  • Be mindful of the student’s body language and any signs of discomfort.
  • Release the adjustment slowly and gently.

It is also important to note that not all students are comfortable with being adjusted. It is important to respect the student’s wishes and to avoid adjusting them if they do not want to be adjusted.

Yoga philosophy is a complex and multifaceted system of thought that has evolved over thousands of years. It is based on the idea that the mind, body, and spirit are interconnected and that the goal of yoga is to achieve union (yoga) between these three aspects of ourselves.

There are many different schools of yoga philosophy, but some of the key concepts include:

  • Atman: The true self, or pure consciousness. Atman is believed to be eternal and unchanging.
  • Brahman: The ultimate reality, or oneness of the universe. Brahman is believed to be the source of all creation and to be beyond all duality.
  • Maya: The illusion of separation that we experience in the material world. Maya is believed to be the cause of suffering and to prevent us from realizing our true nature.
  • Karma: The law of cause and effect. Karma teaches that our actions in this life will determine our experiences in future lives.
  • Samsara: The cycle of birth, death, and rebirth. Samsara is believed to be a state of suffering caused by our attachment to the material world.
  • Moksha: Liberation from samsara and the achievement of union with Brahman. Moksha is the ultimate goal of yoga practice.

Yoga philosophy can be a helpful guide for living a meaningful and fulfilling life. It can teach us how to manage our emotions, cultivate compassion, and let go of attachments. It can also help us to develop a deeper understanding of ourselves and our place in the world.

Here are some of the ways that yoga philosophy can be applied to everyday life:

  • Be mindful of your thoughts and actions. Yoga teaches us to be aware of our thoughts and actions and to choose to think and act in ways that are aligned with our values.
  • Be present in the moment. Yoga teaches us to focus on the present moment and to let go of worries about the past or the future.
  • Be compassionate towards yourself and others. Yoga teaches us to cultivate compassion for all beings, including ourselves.
  • Let go of attachments. Yoga teaches us to let go of our attachments to people, things, and ideas.
  • Live in accordance with your dharma. Yoga teaches us to live in accordance with our dharma, or purpose in life.

Yoga philosophy is a rich and complex tradition that can offer us guidance and support on our journey to live a more fulfilling life.

Yoga anatomy is the study of the human body in relation to yoga practice. It is important to understand yoga anatomy in order to practice safely and effectively.

Some of the key concepts in yoga anatomy include:

  • Muscles: The muscles are responsible for moving the body. Yoga practice helps to strengthen and stretch the muscles, which can improve flexibility, range of motion, and strength.
  • Bones: The bones provide support and structure for the body. Yoga practice helps to strengthen the bones and reduce the risk of osteoporosis.
  • Joints: The joints allow the bones to move. Yoga practice helps to improve the range of motion in the joints and reduce the risk of injury.
  • Ligaments and tendons: The ligaments and tendons connect the bones and muscles. Yoga practice helps to strengthen the ligaments and tendons, which can improve stability and reduce the risk of injury.
  • Nervous system: The nervous system controls all of the functions of the body. Yoga practice helps to calm the nervous system and reduce stress.
  • Circulatory system: The circulatory system carries blood throughout the body. Yoga practice helps to improve circulation and reduce the risk of heart disease.
  • Respiratory system: The respiratory system allows us to breathe. Yoga practice helps to improve breathing and increase lung capacity.

Understanding yoga anatomy can help you to:

  • Choose poses that are appropriate for your skill level and fitness level.
  • Modify poses to avoid injury.
  • Deepen your practice by understanding the how and why of each pose.
  • Troubleshoot problems in your practice.

If you are new to yoga, it is a good idea to take a beginner class from a qualified yoga teacher. The teacher can help you to learn the basics of yoga anatomy and to practice safely and effectively.

Here are some additional tips for practicing yoga safely:

  • Listen to your body and don’t push yourself too hard.
  • If you feel any pain, stop the pose and rest.
  • Breathe deeply and evenly throughout your practice.
  • Focus on the present moment and let go of any distractions.

With regular practice, yoga can help you to improve your physical and mental health, and to live a more fulfilling life.

Ashtanga Vinyasa Yoga is a dynamic and challenging style of yoga that links breath with movement. It is based on a fixed sequence of postures that are practiced in the same order each time. Ashtanga Vinyasa is a powerful practice that can help to improve strength, flexibility, balance, and mental clarity.

 

Ashtanga Vinyasa Yoga is practiced at a fast pace, and the breath is used to synchronize the movements. The practice is also known for its use of vinyasa, which is a Sanskrit word that means “breath-synchronized movement.”

There are six different series of Ashtanga Vinyasa Yoga postures. The primary series is the most beginner-friendly, and the subsequent series become more challenging. Practitioners typically start with the primary series and work their way up to the more advanced series as they become more experienced.

Ashtanga Vinyasa Yoga is a physically demanding practice, but it is also very rewarding. The practice can help to improve overall health and well-being, and it can also lead to a deeper understanding of oneself.

Here are some of the benefits of Ashtanga Vinyasa Yoga:

  • Improved strength, flexibility, and balance
  • Reduced stress and anxiety
  • Improved mental clarity and focus
  • Increased self-awareness and compassion
  • Promoted inner peace and harmony

If you are interested in trying Ashtanga Vinyasa Yoga, it is important to find a qualified teacher who can guide you through the practice safely and effectively.

 

Prerequisites

Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation. Daily study. For a good use of the course, the student will commit to dedicate at least two hours to the daily study. Teaching materials. The student must know that for this course he will be given didactic material protected by copyright. Punctuality. Classes have their established start time that must be respected at all times. Optional reinforcement. The student may request these optional reinforcement classes.

Additional Information

OUTDOOR EXCURSIONS

Ganga River

Forest

Cave

Arti

Food & Accommodations

There are single rooms and shared double rooms available for guests. The three pillars of optimal health—nutrition, exercise, and sleep—are equally crucial, and it goes without saying that our most prized possession is health. While you learn yoga with us, we take care of all of them. You will be given lodging with all required conveniences. Single rooms and double shared rooms are also options. Bathrooms are located inside each room. The restrooms have western-style toilet seats and showers. During the winter, hot water is also made available. Your comfort is not jeopardized, and you are given the environment that is best for learning. Our duty is to provide you with nourishment. Throughout your course, we make sure to meet all of your nutritional needs and to teach you about the connection between food and energy and emotions. Meals

Yogic Food Facilities at Isha Niketan

Throughout the course, meals are given to you. Breakfast, lunch, and supper are offered to you every day as three typical vegetarian meals. On a daily basis, herbal tea is also offered. You get scheduled meals since nutrition is essential to wellness. Additionally, our facility offers RO-filtered clean drinking water.
Bedroom, Bathroom, and Kitchen

A Nurturing Environment

Discipline Rules for Students

Alcohol and smoking are not permitted anywhere around the school. You must let the kitchen manager know if you will be fasting any day to prevent food waste. Maintain order, show respect for authority figures, and abide by all laws. Never be late; if you are, you won’t be allowed to join the class. Before leaving Isha Niketan, clean up your accounting records. Return any borrowed items, including books, maps, and other items, before you leave. For a student who enrolls in the yoga course, Isha Niketan provides housing. Therefore, any friends or family members will not be provided with housing; nevertheless, they can still attend school by renting a different room. The student must attend all of the Isha Niketan’s scheduled events.

Refund Policy

Only in an emergency will students be allowed to join us on alternative schedules; course costs paid in advance will not be refunded. We accept cancellations from students who have already enrolled in a course, but there will be no reimbursement of course expenses. Course cancellation is free of charge.

Course Days

Start Date

Private Room

Shared Room

Triple Sharing

Booking

14 Days

1st of Month

539 USD

439 USD

388 USD

14 Days

15th Of Every Month

539 USD

439 USD

388 USD

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