100 Hour Kundalini Yoga Teacher Training In Rishikesh
- Free 1 Year Online Live Classes
- Free Preparatory Online Course
- Free Taxi Pick Up For Dehradun Airport
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Look within and you will find the greatest love
100 Hour Kundalini Yoga Teacher Training In Rishikesh, India
A synopsis of your transformative full-length yoga teacher training program in India:
- From the largest Yoga School in India with the most skilled instructors
- For pupils in beginner and intermediate levels
- Residential Course in person
- Free online pre-recorded preparatory course videos will be provided after the booking
- Along with all the experienced teachers, with 35-year experience your mentor and teacher Yogi Divyanand
- Books, Notes, Audios, Videos, Manuals, all classes, Excursions, and Taxi pick-up are all included
- Unlimited support from the school
- Our mission is to cultivate Isha Niketan
Pranayama (breathing exercises), Kriyas (exercise series), Asanas (postures), mudras (gestures), and mantras (holy sounds) are some of the techniques used in Kundalini yoga. The prestigious Isha Niketan Yoga School in Rishikesh promotes a methodical and gradual Kundalini activation to provide you the tools you need for spiritual development! Come explore a whole new world of opportunities with us today. Activate, balance, and strengthen your chakras. Discover the hidden realm of boundless energy concealed within by enrolling in our unique 100-hour Kundalini Yoga Teacher Training course.
You are the only one who can fulfill you; contentment comes from within.
Does Isha Niketan Yoga School provide a 100-hour Kundalini Yoga Teacher Training course?
It is possible for you to have a life-changing yoga education at Isha Niketan Yoga School. It is in this conducive atmosphere of natural happiness that you will experience the ultimate yoga practice.When you begin to radiate love and tranquility, a 100-hour Kundalini YTT in Rishikesh lets you encounter the new
version of your renewing personality.
Together with its affiliates, the Yoga Alliance has approved the whole curriculum. Through the comprehensive training, the knowledgeable instructors of the Isha Niketan Yoga School, led by Guru Divyanand, impart their understanding of ancient yoga and Vedic practices. Through yoga, Isha Niketan Yoga School teaches you to the essence of life. Nestled in the delicate calm of the Himalayan Hills, this world-renowned yoga city is among the most revered and traditional yoga institutes.
The goal of this 100-hour Kundalini Yoga teacher training course is to help you navigate the path of yoga. It is among the greatest methods to become a certified yoga instructor and have a thorough grasp of yoga techniques. The finest course to start your journey towards being a driven yoga instructor is a 100-hour Kundalini Yoga teacher training program. The goal of this Yoga Alliance-registered course is to help prospective yoga instructors become more knowledgeable about yoga and meditation.
They make sure students obtain full attention in class, proper help in utilizing props and freedom to work at their speed.
- You get the most powerful training from Masters and PhD-holder teachers.
- Gain experience, education, certification, and registration as a yoga instructor by enrolling in one of the best yoga schools in India.
- Excellent homework assignments, quizzes, and final test that will solidify your yoga knowledge.
- Training for two weeks, lifelong learning.
- You will obtain a certification in 100 hours of Kundalini Yoga teacher training upon graduation.
- Yoga Alliance does not accept the 100-Hour Kundalini Yoga TTC.
- A 200-hour yoga teacher training course in Rishikesh is within my reach.
- An opportunity to study yoga and spirituality from the place where yoga originated that changed people's lives.
The Divine has given you life; cherish it.
Why Rishikesh for Yoga and a Synopsis of the Course
Why Rishikesh for Yoga and a Synopsis of the Course
The Divine has given you life; cherish it.
Nestled inside the Himalayas, Northern India is home to Rishikesh, which is traversed by the sacred Ganges river. This little city has grown incredibly popular and is now regarded as one of the world’s top yoga destinations. Is there anything more wonderful than practicing yoga and relaxing on the Ganges Riverbank?
Rishikesh possess awe-inspiring divine energy!
Due to the amazing ambiance, refreshing wind, and tranquil surroundings, taking a yoga teacher training course in Rishikesh might be among the most fulfilling experiences. Come to Rishikesh, a stunning location, for in-depth yoga teacher training. Learn at the homes of many historical kings and sages for a month, immersing yourself in real Indian culture.
Kundalini Manipura Chakra Kriya Class | Isha Niketan Yoga School
Isha Niketan Yoga School’s Kundalini Svadhishthana Chakra Kriya Class
- Traditional Classical Yoga Practices
- Alignment & Adjustment
- Ashtanga Yoga
- Teaching Methodology
- Yoga Anatomy
- Different Yoga Traditions of the World
- Introduction to Himalayan Tradition Yoga Practices
- Importance and Necessity of Yoga in Life
- Foundation of Yoga Practice
- 100+ Yoga Postures
- Meaning and science behind poses
- Holistic Yoga for Daily Life
- Meditation Practices
- Yoga Nidra, Pranayama, and Bandha
- Mudra, Mantra, Yoga Philosophy and more
- Sitting- Lying- Walking- Sleeping and Laughing Yoga
- Contemplation Practices
Isha Niketan Yoga School: How to Arrange a Kundalini Yoga Class
Kundalini Yoga’s Conventional Teaching Methods – Isha Niketan Yoga School
Why Is Our School Particularly Different?
Why Isha Niketan Yoga School
Why Isha Niketan Yoga School
- Dr. Manish Solanki, a renowned Yogi with 25 years of expertise, oversees the training.
- Hundreds of writers, scientists, Bollywood and Hollywood stars, and other notable individuals have taken our courses.
- More than 5,000 yoga instructors from diverse backgrounds and all across the world have received training.
- Over 25 years of experience teaching yoga with varied specializations.
- The oldest and most reputable yoga school in India. staying in Rishikesh for more than ten years
- attendees hailing from more than 120 nations.
- Being a Certified Yoga Teacher allows you to work anywhere in the world.
Why Isha Niketan Yoga School for the 100-Hour Kundalini YTTC?
- An entire course of study
- A rigorous course in a tranquil setting
- Additional courses on Ayurveda
- Morality and spirituality are the course's foundation.
- The investigation of yoga practices by science
- Laboratory for Meditation
- A vast collection of yoga and Vedic texts
- Every contemporary facility
- Sanitary, hygienic, safe, and accessible to all
- A sense of family filled with laughing, love, and happiness
- For the sensation of living a life in balance
Why Are We Different?
- Committed to fostering an explosion of peace in educators and learners to promote world harmony
- Raise awareness of love and peace on a worldwide scale.
- fostering global harmony between all nationalities, faiths, and cultural traditions
- Using our qualified trainers, we raise awareness of healthy living
To love oneself first is the greatest virtue in life.
Curriculum for 100 Hour Kundalini Yoga Teacher Training Course
Kundalini Yoga Asana
- Bhujangasana, or the “cobra pose,” opens the heart chakra.
- The prayer pose, or Prarthanasana , is a pose of reverence.
- Padahastasana (The standing forward bend – to awake Muladhara Chakra)
- The Tree Pose, or Tadasana, feeds our desire for spirituality.
- Trikonasana (The Triangle pose)
- Sahaja Agnisar Dhauti (Awakening inner fire – in Manipura Chakra)
- Vajrasana (Thunderbolt pose -to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
- Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
- Dhanurasana (The Bow pose – remove constipation and improve digestion)
- Ardha Matsyendrasana (The Lord of the Fishes Pose)
- Uddiyana Bandha (Upward flying lock)
- Paschimottanasana (The back stretching pose)
- Janushirshasana (The head to knee pose- eliminate laziness and weakness)
- Ushtrasana (The Camel Pose-arousing Manipura chakra)
- Naukasana (The boat pose – alleviates anxiety and nervousness)
- Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra Nadi towards the brain)
- Garudasana (The Eagle pose – improve balance and co-ordination)
- Nauli Kriya (The Navel Cleansing- Balance the three touches of humor of the body Kapha-Vata- pitta)
- Ardha Shirshasana (Half headstand- rejuvenate the brain cells)
- Shashankasana (The Hare pose – remove stress, arrogance, selfishness, and anger)
- Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)
Granthi Kriya (Kundalini asthi; motions of the joints)
- Warm-up Exercises
- Feet and ankle exercises
- Knee movement
- Hip movement and rotation
- Leg cradle
- Side bending
- Arms movement
- Arm swing
- Elbow movement
- Wrist and hand movement
- Neck exercises
- Chin, jaw, mouth, tongue, eye and head exercises
Kriya Yoga Practices for Kundalini Awakening
- Rules and Preparation
- Postures
- Chakra Sadhana
- Practices to awaken Ajna Chakra
- Practices to awake Mooladhar Chakra
- Practices to awake Swadhisthan Chakra
- Practices to awake Manipura Chakra
- Practices to awake Anahata Chakra
- Practices to awake Vishuddhi Chakra
Kundalini Tantra Philosophy
- Introduction to Kundalini Yoga
- Definition of the Chakra
- Understanding the Chakra
- Mooladhara Chakra
- Swadhisthan Chakra
- Manipura Chakra
- Anahata Chakra
- Vishudhhi chakra
- Yagya Chakra
- Sahasrar chakra
- Kundalini Awakening process
- Mantra-Shaktipata
Kundalini Mantra & Chant
Mantra
Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;
- Art and science of Mantra
- Mantra and its power
- How mantra is made
Mantra Chanting
- Om Mantra and its power to awaken kundalini
- Shiva Mantra for awakening
- Durga Mantra for Energy Awakening
- Krishna Mantra for Joy and opening heart chakra
- Mantra for Purification of the Mind (Gayatri)
- Guru Disciple Study Mantra (Sahana)
- Guru Mantra (Guru brahma)
Hatha Yoga
Isha Niketan Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;
- Pavan Muktasana series 1
- Pavan Muktasana series – 2
- Pavan muktasana series – 3
- Centering postures series
- Surya Namaskar
- Standing postures series
- Kneeling postures series
- Sitting Postures series
- Forward bending postures series
- Backward bending postures series
- Supine postures series
- Prone Postures series
- Fire Series series
- Inversions series
- Twisting postures series
- Balancing Postures series
- Relaxing Posture series
- Meditative Asana Series
Note: In total you will learn about 70 Yoga Exercises
The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here is the some of the theory you will be learning;
- Philosophy of Hatha Yoga
- Ancient Scriptures of Hatha Yoga
- Aim and Objectives of Hatha Yoga
Prana Kriya (Breathing Practices)
Prana Kriya or Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class, you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance, and the awakening of kundalini.
Every week will lead to a different state of experience.
- Week 1:Building strength in your system and a step-by-step understanding of Pranayama for awakening inner prana.
- Week 2:Move towards from beginning to a deeper understanding of Pranayama and practices.
Here are the topics you will be learning for the study of Pranayama:
- What is Prana kundalini
- What is Pranayama
- What is breath and connection with the Prana
- Importance and benefits of Pranayama
- How to prepare ourselves to practice them
- Aspects of Breathing
- Ancients Texts of Breathing
- General understanding
- Understand all about nostrils and how to activate them
- Secrets of Pranayama
- Breath flow in 5 elements
- Unit of Prana
- Function of Prana
Beginners and Intermediate Practices
- Clavicular Pranayama
- Thoracic Pranayama
- Diaphragmatic Pranayama
- Yogic Pranayama
- Pranava Pranayama
- Nadisodhanam Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Bhramari Pranayama
- Ujjayi Pranayama
- Sitli Pranayama
- Sitkari Pranayama
Kundalini Meditation
Once you stabilize your posture through Asana, cleansing your energy through Pranayama, and controlling your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 100 Hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.
With this 2 week program, you will learn basic to intermediate levels meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.
- Week 1:Developing Foundation of Kundalini Meditation
- Week 2:Developing one-pointed focus, different types of concentration techniques, and visualization exercises
Here is the list of what you will be learning;
- Introduction to Kundalini Meditation
- History of Kundalini Meditation
- Preparation to Kundalini Meditation
- What is Kundalini Meditation and what it is not
- Why- How- Where- When Kundalini Meditation
- Philosophy of Kundalini Meditation
- Kundalini Meditation Traditions
- Kundalini Meditation Scriptures
- Aim and Objectives of Kundalini Meditation
- Sitting Positions
- How to Sit Correctly
Styles of Kundalini Meditation Practices
- Himalayan Meditation Practices
- Basics Foundation Meditation Practice
- Breath- Mind- Mantra Awareness
- Tratak Meditation
- Nada Meditation Practices
- Music Meditation
- Om Meditation
- Mantra Power Meditation
Active Meditation Practices
- Dynamic Moving Meditation (Osho)
Tantra & Kundalini Meditation Practices
- Ajna Chakra Awakening Meditation
- Kundalini Active Meditation
Vipasana & Passive Meditation Practices
- Breath Awareness (Anapana)
- Mindfulness and Sensation
- How to Do Japa (recitation)
- Kirtan Even and Creating a Spiritual Vibe
- One Day Silence Meditation
Yoga Nidra (Psychic Sleep)
Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.
- Week 1:Basic Relaxation Practices
- Week 2:Visualisation Yoga Nidra
You will learn the basics of Yoga Nidra.
- Meaning and Purpose of Yoga Nidra
- Different Schools and Traditions of Yoga Nidra
- Lifestyle and Rules for Yoga Nidra Practitioners
- Benefits and Risks of Yoga Nidra
- Difference Between Yoga Nidra and Meditation
- Yoga Nidra Experience
- Yoga Nidra and Healing
Mudra
Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with their extraordinary powers.
You will learn these powerful and secret mudras and their understanding.
- The Secrets of Mudra
- The Position of Elements in the Hands
- The Need of Mudra
- The Importance and Advantages of Mudras
- Special Guidelines About Mudra
- Gyan Mudra (Gesture of Wisdom)
- Purn Gyan Mudra (Gesture of Complete Wisdom)
- Vairagya Mudra(Gesture of Dispassion)
- Abhaya Mudra(Gesture of Blessing, Fearlessness)
Alignment & Adjustment
Alignment
- Sense of alignment
- Role of alignment in daily practice
- How to balance prana & chakras
- How alignment works in 5 koshas
- Importance of Alignment
- A different aspect of Alignment
- To decrease the risk of injuries
- Increase the movement of joints
- Alignment based on body regions
- Upper Limb alignment
- Lower Limb alignment
- Torso – Thorax – Abdomen – Pelvis Alignment
- Head & Neck – Alignment
Adjustment
- What is the sense of yoga adjustment
- What is the level of yoga adjustment
- Why adjustment is needed in yoga asana
- Role of adjustments in yoga asana class
- The right technique of perfect adjustment
- How to apply a bandha and when
- Exploring the dynamics of each asana
- How to adjust self adjust in a posture
- How to adjust to others during the class
Yoga Cleansing (Shatkarma)
The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 100 Hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
- What is Satkarma
- Benefits and Risks
- Who Should and Should Not Practice It
- Experiences
- Preparation to Satkarma
- Practices After Completing It
Practices that you will learn
- Jihwa dhauti
- Danta-Dhauti
- Karna-Dhauti
- Jalaneti.
- Kapalbhati.
Yoga Philosophy (Yoga Darshana)
Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one’s own life. Dr Manish Solanki learned the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.
During these 2 weeks, Yoga Philosophy will take you on a great journey of wisdom.
Week 1. Entering the World of Wisdom
- Introduction to Indian Culture and Spirituality and Himalayan Tradition
- Introduction to the Ancient Scriptures of Yoga and Spirituality
- Meaning and Purpose of Indian Philosophy
- Introduction to 9 Major Indian Philosophy
- Why Is Yoga Philosophy the Most Important Among All?
- History of Yoga
- Types of Yoga
Week 2: Patanjali Welcomes you- External limbs !!!
- Patanjali and His Work
- Introduction to Yoga Sutra Text
- Eight Limbs of Yoga
- Yamas & Niyamas
- Philosophy of Asana & Pranayama
- Science of Karma
Kundalini Anatomy & Physiology (Sharir Vijnan)
Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.
Physical Anatomy
- Introduction to Body and Its Structure
- Body Planes
- Anatomical Movements
- Bones of the Skull
- Cervical Vertebrae
- Shoulder Girdle/ Arm Bones/ Pelvic Region
- Deformities of the Spine
- Lower Extremity
- Tendons and Ligaments
- Muscular System
Spiritual Anatomy
- Nadi (Energy Channel)
- Chakras (Energy Centres)
- Kundalini (Prime Energy and Souce of All Creativity)
- Panchakosha (5 Layers)
Ayurveda
Ayurveda is the sister science of yoga. It believes that the body is made of five elements that create three Doshas; Kapha, Vata, and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;
- Introduction to Ayurveda
- Unique Features of Ayurvedic Treatment
- Ayurveda and Its Diversified Areas
- Ashtanga Ayurveda
- Fundamentals of Ayurveda
- Panchamahabhuta
- Kapha (The theme of structure and lubrication)
- Vata (the energy of movements)
- Pitta (the energy of bio-transformation and heat generation)
- Prakriti- Know Your Constitution
Rise above the ignorance and oblivion
Daily Schedule for 100 Hour Kundalini Yoga Teacher Training In Rishikesh India
Every course is essential to your development. Living well at our school and according to the timetable will teach you so much more than only what you learn from your professors and books. Even if you may follow different routines in your daily life, if you give the program your complete attention, you will have a better chance of making the changes you ultimately want to see. The world will begin to appear to you through fresh eyes.
Every class is required. You may only take a leave of absence with the respected teachers’ consent in the event of an emergency or illness. Uninformed leaves will not be approved, which will have an impact on the monthly performance of the student.
| 05:00 AM - 06:00 AM | 06:15 AM - 07:15 AM | 07:30 AM - 09:00 AM | 09:00 AM - 09:45 AM | 10:45 AM - 11:45 PM | 12:00 AM - 01:00 PM |
|---|---|---|---|---|---|
|
Kundalini Sadhana |
Kundalini Pranayama & Meditation |
Kundalini Theory & Yoga |
Breakfast |
Yoga Anatomy |
Yoga Alignment & Adjustment/ Teaching Methodology |
| 01:00 PM - 02:00 PM | 02:00 PM - 03:30 PM | 03:30 PM - 04:30 PM | 04:30 PM - 06:00 PM | 06:00 PM - 07:00 PM | 07:00 PM - 08:00 PM |
|---|---|---|---|---|---|
|
Lunch |
Self Study |
Kundalini Philosophy |
Classical Hatha Yoga |
Dinner |
Ganga Beach Meditation(Self) |
The schedule and times may vary depending on the weather and season.
Be calm at all times without fail or you will fail
Eligible For RYT-200 Certification & Yoga Alliance
An international support network for yoga schools worldwide is called Yoga Alliance. It assists instructors in teaching yoga as well as all students. More than 25,000 yoga instructors and yoga schools that fulfill internationally recognized training requirements are listed in the Yoga Alliance directory.
The Isha Niketan Yoga School is accredited by the Yoga Alliance. A completion certification from RYS is awarded to all yoga instructors who have completed a certain standard of yoga teacher training, such as a 200-hour yoga teacher training program in Rishikesh, a 300-hour yoga teacher training course, or a 500-hour yoga teacher training course. With RYT-200 or RYT-500 certification, they are then eligible to register with the Yoga Alliance as yoga teachers.
Your expertise, experience, and training can be internationally recognized with the RYT 200 certification. People are at ease employing you since they are aware that your experience and education align with the Alliance’s requirements.
