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Isha Nketan 100 Hrs Yoga Teacher Training In Rishikesh, India
Indians and people in other parts of the world have been doing yoga for a very long time. The early Spiritual Masters Classified yoga into various segments based on the stages of self-enlightenment. Due to its absolute trance, Ashtanga Yoga is one of the most popular and widely accepted yogic practices. A regulated and steady development of body, mind, and soul is provided through the eight spiritual disciplines that make up Ashtanga Yoga. Ashtanga Yoga incorporates eight different kinds of spiritual practices, including:
Course Highlights
- 14 Days of Training
- For Beginners
- Clean Accommodation
- Yogic Food
- Certification - Isha Niketan
- Complete Course Material
Course Schedule
| Session | Time |
| Wake Up | 5:30 AM |
| Morning Tea | 6:00 AM |
| Hatha yoga | 6:30 AM |
| Pranayama | 8:00 AM |
| Breakfast / Tea | 9:00 AM |
| Mantra / Anatomy / Adjustment / Methodology | 10:30 AM |
| Tea Break | 11:30 PM |
| Methodology / Anatomy | 11:45 PM |
| Lunch | 1:00 PM |
| Philosophy | 3:30 PM |
| Anatomy | 4:00 PM |
| Tea Break | 4:15 PM |
| Ashtanga Vinyasa | 4:30 PM |
| Meditation / Yoga Nidra | 6:00 PM |
| Dinner | 7:30 PM |
100 Hour Yoga Teacher Training Syllabus
Pranayama
Bandhas (Energy Locks)
Mantra Chanting
Kriya & Shatkarma
Hatha Yoga
Yoga Philosophy
Yoga Anatomy
Ashtanga Vinyasa
The Aim and Objectives of Yoga Education
Yoga education can be beneficial for people of all ages and backgrounds. It can be taught in schools, workplaces, and community centers, or it can be practiced individually at home.
Yoga education seeks to support individuals in reaching their full potential on all fronts—physical, mental, emotional, and spiritual. Yoga is a holistic discipline that includes breathing exercises, physical postures, meditation, and relaxation methods. It is intended to encourage general wellbeing and equilibrium in all facets of life.
- To improve physical health and fitness
- To increase flexibility, strength, and balance
- To reduce stress and anxiety
- To improve mental clarity and focus
- To develop emotional stability and resilience
- To cultivate self-awareness and compassion
- To promote inner peace and harmony
- To connect with one's true self and purpose
Here are some specific examples of how yoga education can be beneficial:
1- For students, yoga can help to improve academic performance, reduce stress, and promote overall well-being.
2- For employees, yoga can help to reduce stress, improve productivity, and create a more positive work environment.
3- For older adults, yoga can help to maintain mobility and independence, and reduce the risk of falls and fractures.
4- For people with chronic health conditions, yoga can help to manage symptoms and improve quality of life.
*Isha Niketan*
Why should you learn Yoga in the Yoga Capital Rishikesh ?
Rishikesh is a holy city in Uttarakhand, India. It is known as the “Yoga Capital of the World”. It is home of many yoga schools and ashrams, and attracts people from all over the world who want to learn and practice yoga.
There are many benefits of practicing yoga in Rishikesh, including:
1- Authentic and traditional yoga: Rishikesh has a rich history of yoga, for thousands of years. The city is the home of the oldest and most respected yoga schools in the world.
2- Qualified and experienced teachers: Rishikesh is the home of many highly qualified and experienced yoga teachers. These teachers come from all over the world and offer a variety of yoga styles and traditions.
3- Supportive and spiritual environment: Rishikesh is a spiritual city, and the atmosphere is very supportive of yoga practice. There are many temples and ashrams in Rishikesh, where visitors can participate in meditation, chanting, and other spiritual activities.
4- Natural beauty: Rishikesh is located in the top hills of the Himalayas, and is surrounded by stunning natural scenery. This beautiful environment can create a sense of peace and harmony, which is ideal for yoga practice.
In addition to the above benefits, practicing yoga in Rishikesh can also help:
1- Improve your physical health and fitness.
2- Increase your flexibility, strength, and balance.
3- Reduce stress and anxiety.
4- Improve mental clarity and focus.
5- Develop emotional stability and resilience.
6- Cultivate self-awareness and compassion.
7- Promote inner peace and harmony.
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100 hours yoga Teacher Training program by Isha Niketan
Aims & Objectives
- Physical health: Yoga can help to improve physical fitness, flexibility, strength, and balance. It can also help to reduce pain, improve sleep quality, and boost the immune system.
- Mental health: Yoga can help to reduce stress, anxiety, and depression. It can also improve mental clarity, focus, and concentration.
- Emotional well-being: Yoga can help to develop emotional stability, resilience, and self-awareness. It can also help to cultivate compassion and empathy.
- Spiritual well-being: Yoga can help to connect with one’s true self and purpose. It can also help to promote inner peace and harmony.
Bandhas are energy locks provoqued by the contraction of certain groups of muscles and are widely used in yoga practice. Here’s a glimpse of what you’ll learn on the subject
- Preparation for Bandha
- Benefits of Bandha
- Mula Bandha
- Jalandhara Bandha
- Uddiyana Bandha
Mantras play a big role in daily Yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. We’ll teach to sing:
- Opening mantra
- Om chanting
- Gayatri Mantra
- Guru Vandana (prayer to Guru)
- Student and master mantra
- Patanjali mantra (ashtanga mantra)
- Completeness mantra
Kriya and Shatkarma are two Sanskrit words that are often used interchangeably. However, there is a subtle difference between the two. Kriya refers to any action or practice that is performed with the intention of achieving a specific result. Shatkarma, on the other hand, refers to six specific purification techniques that are mentioned in the Hatha Yoga Pradipika.
The six purification techniques of Hatha Yoga are:
- Neti: Nasal cleansing
- Dhauti: Internal cleansing
- Nauli: Abdominal massage
- Basti: Enema
- Kapalabhati: Skull-shining breath
- Trataka: Gazing practice
These techniques are designed to cleanse the body and mind of toxins, and to prepare the body for deeper yogic practice. They are also believed to have a number of other benefits, such as improved digestion, increased energy levels, and reduced stress and anxiety.
It is important to note that the Shatkarma techniques are powerful and should only be practiced under the guidance of a qualified yoga teacher.
Kriya
Kriya is a more general term that can refer to any yogic practice. Some examples of kriyas include:
- Pranayama: Breathing exercises
- Dhyana: Meditation
- Mantra chanting
- Asana: Yoga postures
Kriyas can be practiced for a variety of purposes, such as improving physical health, reducing stress, and cultivating spiritual growth.
Shatkarma
Shatkarma is a specific set of six purification techniques that are mentioned in the Hatha Yoga Pradipika. These techniques are designed to cleanse the body and mind of toxins, and to prepare the body for deeper yogic practice.
Benefits of Kriya and Shatkarma
There are many benefits to practicing kriya and shatkarma, including:
- Improved physical health
- Reduced stress and anxiety
- Increased energy levels
- Improved digestion
- Improved concentration and focus
- Increased self-awareness and compassion
- Promoted inner peace and harmony
If you are interested in trying kriya or shatkarma, it is important to find a qualified yoga teacher who can guide you through the practice safely and effectively.
Hatha yoga is a type of yoga that emphasizes physical postures (asanas), breathing exercises (pranayama), and meditation. It is one of the most popular types of yoga in the world, and is suitable for people of all ages and abilities.
Hatha yoga is a holistic practice that aims to improve physical, mental, and spiritual well-being. The physical postures help to improve flexibility, strength, and balance. The breathing exercises help to calm the mind and reduce stress. Meditation helps to cultivate self-awareness and inner peace.
Some of the benefits of hatha yoga include:
- Improved physical fitness
- Increased flexibility, strength, and balance
- Reduced stress and anxiety
- Improved mental clarity and focus
- Increased self-awareness and compassion
- Promoted inner peace and harmony
Hatha yoga can be practiced at home or in a studio. If you are new to yoga, it is a good idea to start with a beginner class. Once you have learned the basics, you can continue to practice on your own or take more advanced classes.
Here are some tips for practicing hatha yoga:
- Find a quiet and comfortable place to practice.
- Wear loose-fitting clothing that allows you to move freely.
- Listen to your body and don’t push yourself too hard.
- Breathe deeply and evenly throughout your practice.
- Focus on the present moment and let go of any distractions.
Teaching methodology and adjustment are important aspects of yoga teaching. Teaching methodology refers to the different ways in which yoga can be taught, while adjustment refers to the use of physical touch to help students achieve proper alignment in their yoga poses.
Teaching methodology
There are many different teaching methodologies that yoga teachers can use. Some of the most common methodologies include:
- Vinyasa flow: This is a style of yoga that links breath with movement. Students flow from one pose to the next in a continuous sequence.
- Hatha yoga: This is a more general term for yoga that includes a variety of different styles and practices. Hatha yoga typically includes a combination of asanas (poses), pranayama (breathing exercises), and meditation.
- Iyengar yoga: This style of yoga emphasizes precision and alignment in the poses. Iyengar teachers often use props, such as blocks and straps, to help students achieve proper alignment.
- Restorative yoga: This style of yoga is focused on relaxation and restoration. Restorative yoga poses are typically held for longer periods of time, and students often use props to support their bodies.
No matter which teaching methodology is used, it is important for yoga teachers to be clear and concise in their instructions. They should also be able to modify poses for students with different needs and abilities.
Adjustment
Adjustment is the use of physical touch to help students achieve proper alignment in their yoga poses. Adjustment can be used to help students deepen their poses, avoid injury, and improve their overall practice.
When adjusting students, it is important to be respectful and to ask for permission before touching them. It is also important to use light pressure and to avoid forcing students into any poses.
Here are some tips for adjusting students:
- Be respectful and ask for permission before touching them.
- Use light pressure and avoid forcing students into any poses.
- Communicate clearly and concisely with the student about what you are doing and why.
- Be mindful of the student’s body language and any signs of discomfort.
- Release the adjustment slowly and gently.
It is also important to note that not all students are comfortable with being adjusted. It is important to respect the student’s wishes and to avoid adjusting them if they do not want to be adjusted.
Yoga philosophy is a complex and multifaceted system of thought that has evolved over thousands of years. It is based on the idea that the mind, body, and spirit are interconnected and that the goal of yoga is to achieve union (yoga) between these three aspects of ourselves.
There are many different schools of yoga philosophy, but some of the key concepts include:
- Atman: The true self, or pure consciousness. Atman is believed to be eternal and unchanging.
- Brahman: The ultimate reality, or oneness of the universe. Brahman is believed to be the source of all creation and to be beyond all duality.
- Maya: The illusion of separation that we experience in the material world. Maya is believed to be the cause of suffering and to prevent us from realizing our true nature.
- Karma: The law of cause and effect. Karma teaches that our actions in this life will determine our experiences in future lives.
- Samsara: The cycle of birth, death, and rebirth. Samsara is believed to be a state of suffering caused by our attachment to the material world.
- Moksha: Liberation from samsara and the achievement of union with Brahman. Moksha is the ultimate goal of yoga practice.
Yoga philosophy can be a helpful guide for living a meaningful and fulfilling life. It can teach us how to manage our emotions, cultivate compassion, and let go of attachments. It can also help us to develop a deeper understanding of ourselves and our place in the world.
Here are some of the ways that yoga philosophy can be applied to everyday life:
- Be mindful of your thoughts and actions. Yoga teaches us to be aware of our thoughts and actions and to choose to think and act in ways that are aligned with our values.
- Be present in the moment. Yoga teaches us to focus on the present moment and to let go of worries about the past or the future.
- Be compassionate towards yourself and others. Yoga teaches us to cultivate compassion for all beings, including ourselves.
- Let go of attachments. Yoga teaches us to let go of our attachments to people, things, and ideas.
- Live in accordance with your dharma. Yoga teaches us to live in accordance with our dharma, or purpose in life.
Yoga philosophy is a rich and complex tradition that can offer us guidance and support on our journey to live a more fulfilling life.
Yoga anatomy is the study of the human body in relation to yoga practice. It is important to understand yoga anatomy in order to practice safely and effectively.
Some of the key concepts in yoga anatomy include:
- Muscles: The muscles are responsible for moving the body. Yoga practice helps to strengthen and stretch the muscles, which can improve flexibility, range of motion, and strength.
- Bones: The bones provide support and structure for the body. Yoga practice helps to strengthen the bones and reduce the risk of osteoporosis.
- Joints: The joints allow the bones to move. Yoga practice helps to improve the range of motion in the joints and reduce the risk of injury.
- Ligaments and tendons: The ligaments and tendons connect the bones and muscles. Yoga practice helps to strengthen the ligaments and tendons, which can improve stability and reduce the risk of injury.
- Nervous system: The nervous system controls all of the functions of the body. Yoga practice helps to calm the nervous system and reduce stress.
- Circulatory system: The circulatory system carries blood throughout the body. Yoga practice helps to improve circulation and reduce the risk of heart disease.
- Respiratory system: The respiratory system allows us to breathe. Yoga practice helps to improve breathing and increase lung capacity.
Understanding yoga anatomy can help you to:
- Choose poses that are appropriate for your skill level and fitness level.
- Modify poses to avoid injury.
- Deepen your practice by understanding the how and why of each pose.
- Troubleshoot problems in your practice.
If you are new to yoga, it is a good idea to take a beginner class from a qualified yoga teacher. The teacher can help you to learn the basics of yoga anatomy and to practice safely and effectively.
Here are some additional tips for practicing yoga safely:
- Listen to your body and don’t push yourself too hard.
- If you feel any pain, stop the pose and rest.
- Breathe deeply and evenly throughout your practice.
- Focus on the present moment and let go of any distractions.
With regular practice, yoga can help you to improve your physical and mental health, and to live a more fulfilling life.
Ashtanga Vinyasa Yoga is a dynamic and challenging style of yoga that links breath with movement. It is based on a fixed sequence of postures that are practiced in the same order each time. Ashtanga Vinyasa is a powerful practice that can help to improve strength, flexibility, balance, and mental clarity.
Ashtanga Vinyasa Yoga is practiced at a fast pace, and the breath is used to synchronize the movements. The practice is also known for its use of vinyasa, which is a Sanskrit word that means “breath-synchronized movement.”
There are six different series of Ashtanga Vinyasa Yoga postures. The primary series is the most beginner-friendly, and the subsequent series become more challenging. Practitioners typically start with the primary series and work their way up to the more advanced series as they become more experienced.
Ashtanga Vinyasa Yoga is a physically demanding practice, but it is also very rewarding. The practice can help to improve overall health and well-being, and it can also lead to a deeper understanding of oneself.
Here are some of the benefits of Ashtanga Vinyasa Yoga:
- Improved strength, flexibility, and balance
- Reduced stress and anxiety
- Improved mental clarity and focus
- Increased self-awareness and compassion
- Promoted inner peace and harmony
If you are interested in trying Ashtanga Vinyasa Yoga, it is important to find a qualified teacher who can guide you through the practice safely and effectively.
OUTDOOR EXCURSIONS
Ganga River
Forest
Cave
Arti
14 Days – 13 Nights Accommodation
Study material
Yogamat
Cleansing Kits
fully Vegetarian meals
Weekend excursions
Free pick-up from
Dehradun Airport
Fire Ceremony
Wifi
Air fare
Additional meals
Additional stay
Outdoor Meals
Travel Insurance
Drop off from the School to Airport, Bus Station etc
Food & Accommodations
There are single rooms and shared double rooms available for guests. The three pillars of optimal health—nutrition, exercise, and sleep—are equally crucial, and it goes without saying that our most prized possession is health. While you learn yoga with us, we take care of all of them. You will be given lodging with all required conveniences. Single rooms and double shared rooms are also options. Bathrooms are located inside each room. The restrooms have western-style toilet seats and showers. During the winter, hot water is also made available. Your comfort is not jeopardized, and you are given the environment that is best for learning. Our duty is to provide you with nourishment. Throughout your course, we make sure to meet all of your nutritional needs and to teach you about the connection between food and energy and emotions. Meals
Yogic Food Facilities at Isha Niketan
Throughout the course, meals are given to you. Breakfast, lunch, and supper are offered to you every day as three typical vegetarian meals. On a daily basis, herbal tea is also offered. You get scheduled meals since nutrition is essential to wellness. Additionally, our facility offers RO-filtered clean drinking water.
Bedroom, Bathroom, and Kitchen
A Nurturing Environment
- Round-the-clock management support available
- Two spacious and well-ventilated yoga halls
- Fully furnished rooms with attached bathrooms
- Provision for reliable water supply and electricity
- Air-conditioned yoga halls for optimal comfort
- CCTV surveillance for added security
- Dining hall with traditional seating arrangement
- Convenient access to nearby laundry service
Discipline Rules for Students
Alcohol and smoking are not permitted anywhere around the school. You must let the kitchen manager know if you will be fasting any day to prevent food waste. Maintain order, show respect for authority figures, and abide by all laws. Never be late; if you are, you won’t be allowed to join the class. Before leaving Isha Niketan, clean up your accounting records. Return any borrowed items, including books, maps, and other items, before you leave. For a student who enrolls in the yoga course, Isha Niketan provides housing. Therefore, any friends or family members will not be provided with housing; nevertheless, they can still attend school by renting a different room. The student must attend all of the Isha Niketan’s scheduled events.
Refund Policy
Only in an emergency will students be allowed to join us on alternative schedules; course costs paid in advance will not be refunded. We accept cancellations from students who have already enrolled in a course, but there will be no reimbursement of course expenses. Course cancellation is free of charge.
